You can access this link below for Self Hypnosis files and scripts and videos.
EsdaileInstitute- Self hypnosis
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Self Hypnosis is a geat personal tool – but ALSO a great tool to teach your clients.
As an example: When you have a session – before they emerge you can give them trigger words for somnambulism , for instance “peace” and compound it, so that whenever they want to they can say to themselves ‘peace’ and put themselves into somnambulsim to use deep self hypnosis.
Or you can teach the light switch that is also used in the course.
HOW TO MAKE SUGGESTIONS
THE SIX CRITERIA FOR POSITIVE ACTION SUGGESTIONS:
1. Must be positive in tone
2. Simple – – stated in sentence form
3. Believable – You must believe so you don’t get any negative back talk from yourself.
5. Stated in the present tense – Not “ I will” as this puts it in the future
6. Must have a reward – How does it make you feel? Or, what is your benefit?
Everyday at 7 am I ride my bike for 20 minutes and feel healthy and strong.
I sleep easily and deeply and feel refreshed on awaking
I eat small meals 3 times a day and maintain my ideal weight.